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Peptides, dialed-in for you

Clinician-guided peptide protocols for recovery, metabolism, and healthy aging — personalized to your goals, your labs, and your pace.

Book your peptide consult

What is Peptide Therapy?

Peptide therapy is a targeted, evidence-informed approach that uses short amino‑acid signals to support specific biological pathways. Each plan is personalized from your goals and labs, then adjusted over time — so you can improve recovery, metabolism, and healthy aging without guesswork. Whether you’re after steadier energy, better sleep, or body‑composition support, we keep the protocol simple, trackable, and sustainable.

About the protocol

Your First Consult

Nothing to prep. In your first consult, we review goals, history, and labs — then build a simple peptide plan with clear dosing and tracking.

Recovery support

Targeted peptides to support recovery, resilience, and performance — paired with simple habits so results actually stick.

Recovery support

Targeted peptides to support recovery, resilience, and performance — paired with simple habits so results actually stick.

Metabolic support

Protocols designed to support body composition and appetite signals, guided by labs and adjusted with real feedback.

Metabolic support

Protocols designed to support body composition and appetite signals, guided by labs and adjusted with real feedback.

Skin & tissue repair

Evidence-informed peptides that may support collagen, skin health, and connective-tissue repair — with clear expectations.

Skin & tissue repair

Evidence-informed peptides that may support collagen, skin health, and connective-tissue repair — with clear expectations.

As a result, you may notice

Steadier daily energy

Better sleep & recovery

More confidence in your plan

Healthier appetite cues

Measurable, trackable progress

Your team

Meet Shona Health

Hi, we’re Shona Health — an evidence-informed peptide team focused on clean protocols, clear tracking, and support that meets you where you are.

"Each session is an invitation to return.

To yourself, to your breath, to what's real underneath it all.

How it works

From goals to protocol

Quick consult

A quick call to understand your goals, answer questions, and confirm whether peptides fit your situation right now.

Quick consult

A quick call to understand your goals, answer questions, and confirm whether peptides fit your situation right now.

Labs & plan

Before you start, we align on labs and basics. You’ll get clear steps for dosing, timing, and what to track week to week.

Labs & plan

Before you start, we align on labs and basics. You’ll get clear steps for dosing, timing, and what to track week to week.

Your protocol

Built around goals + labs, your protocol stays simple and precise. You’ll know what to take, why it’s there, and when to adjust.

Your protocol

Built around goals + labs, your protocol stays simple and precise. You’ll know what to take, why it’s there, and when to adjust.

Ongoing support

After you start, we stay close. We’ll monitor response, refine dosing, and keep everything sustainable and safe.

Ongoing support

After you start, we stay close. We’ll monitor response, refine dosing, and keep everything sustainable and safe.

The details

Where clarity happens

Built for real life

Our process is built for real life — clear steps, private support, and consistent tracking. We start with goals + labs, build a protocol you understand, then check in to refine dosing and expectations as your body responds. Whether you’re starting simple or optimizing performance, you’ll have a plan we measure together and evolve with you.

See the process

No hidden fees
Clear steps, clear outcomes
Total privacy
Fast start, quick setup
Steady progress

Built for real life

See the process

No hidden fees
Clear steps, clear outcomes
Total privacy
Fast start, quick setup
Steady progress

Pricing

Packages & Pricing

Starter Plan

A focused 30-day peptide start

What's included:

Goal + lab intake

Protocol setup + dosing

Silent tea & reflection

Progress check-in

$220

Book Starter Plan

Popular

Momentum Plan

A 60-day plan designed for results, with extra touchpoints and adjustments as your body responds.

What's included:

Everything from Starter

Two protocol check-ins

Dinner & breakfast

Lifestyle alignment

$480

Book Momentum Plan

Deep Protocol

A 90-day clinician-guided program for performance, recovery, and healthy aging — with tighter tracking.

What's included:

Ongoing adjustments

Advanced goal targeting

Priority support

Pre + post labs

Contact us

Schedule Call

Not sure what fits? Book a free 15-minute consult. We’ll talk goals, labs, safety, and the simplest path to start.

Book a 15-minute call

Not sure what fits? Book a free 15-minute consult. We’ll talk goals, labs, safety, and the simplest path to start.

Book a 15-minute call

Testimonials

What Clients Are Saying

Real words from people who chose clarity, consistency, and measurable progress.

“The plan was simple and clear. I finally had a protocol I could follow — and a team that adjusted it with real feedback.”
Sophia Lee
“No hype, just data. My energy and recovery improved, and the check-ins kept me accountable without overwhelm.”
Olivia S.
“The lab-first approach mattered. We made small changes over time and it added up fast — I felt more like myself again.”
David R.
“Everything was explained in plain English. I knew what I was taking, why it mattered, and how we’d measure progress.”
Mona S.

“The plan was simple and clear. I finally had a protocol I could follow — and a team that adjusted it with real feedback.”
Sophia Lee
“No hype, just data. My energy and recovery improved, and the check-ins kept me accountable without overwhelm.”
Olivia S.
“The lab-first approach mattered. We made small changes over time and it added up fast — I felt more like myself again.”
David R.
“Everything was explained in plain English. I knew what I was taking, why it mattered, and how we’d measure progress.”
Mona S.